procrastination

Spiral UP? Or spiral DOWN? Your choice!

Published on by Kristi Holl

For over a year, I’ve been dealing with three difficult circumstances that impacted everything, causing one downward spiral after another. Since I tend to handle things privately, I disappeared from social media. 

But this fall, I felt the urge to get back to thriving instead of simply surviving.

Easy to say, but hard to do!

Self-Examination

I had picked up some escapist survival habits that were more engrained than I first believed. I had great intentions at the beginning of the day; however, failure to follow through happened with regularity (like many times daily). One or two poor choices flipped me into that excuse of “I’ve ruined today, so I’ll start again tomorrow.”

I don’t think I’ve had a perfect day yet where I made good eating choices, writing choices, and relationship choices without fail. And my lightning quick brain finally realized perfection wasn’t EVER going to be possible. Not this side of heaven anyway. But I finally learned something critical that improved every area that needed healing:

Every poor choice is the beginning of a spiral. Like a circular staircase, you can either spiral up or down. You always have two options, and you get to choose.”

Spiral Down Fast

Each day contains at least one poor choice we make. (Often it is several.) A poor choice is one that doesn’t fit your goals. It could be a writing goal, a health goal, a time management goal, or a relationship goal.

A poor choice could be

  • scrolling social media during your writing time,
  • eating two sugary donuts,
  • binge watching TV till midnight, or
  • snapping at your child.

Your first poor choice is your critical choice moment. 

You can make a poor choice and SPIRAL DOWNWARD FAST. Imagine yourself at the top of this twisty slide. One push, and down you go, around and around until you hit bottom.

Practically speaking, what might that look like?

  • You can decide that the day is already ruined when you eat a donut for breakfast. So, you eat junk food and sugar bombs the rest of the day.
  • You feel guilty, so you add binge watching a favorite TV series until you are blotto.
  • You put away your manuscript again to tend to your headache, and
  • give the obstinate child the silent treatment for good measure.

Choice #2: Spiral Up (Slowly but Steadily)

On the other hand, you can make THE VERY SAME POOR CHOICE, then decide to SPIRAL UP SLOWLY, STEP BY TINY STEP, instead. 

You can stop the downward trajectory immediately by taking a small step UP.

  • After your donut, you might brush your teeth or plan a healthy lunch.
  • You might close all the live streaming tabs on your laptop.
  • You might turn to where you left off during your last writing session and re-read the page.
  • You might apologize to the child and hold her on your lap for a minute.
  • You might take a slow, five-minute walk to interrupt your negative thinking.

Continual Choices

Yes, the upward spiral is a slower path, but it’s a steady path of growth. The steps up don’t have to be big at all. And you can take lots of pauses to refresh with a stretch or walk around the yard or enjoy some planned treat with a favorite book.

The downward spiral that comes with several poor choices is a slippery, speedy easy path that comes with a hard landing. But even then, it’s not all over.

Pick yourself up at the bottom of the slide. Choose the upward spiral staircase right away, and just focus on the smallest step right in front of you. And after a pause, when you’re ready, take another step up. And eventually another. 

Every single poor choice throughout your week is just the beginning of a spiral. But whether you spiral up or down is entirely up to you. It really is. Pause. Relax. Breathe deeply. (And if you’re like me, pray for help.)

REMEMBER: the poor choice is the first step in both sequences. The direction (of your day, your week, and ultimately your life) is your CHOICE.

 

Living the 5-Minute Life

Published on by Kristi Holl

I’m too old, I’m too tired, I can’t write for hours anymore… But something won’t let me quit writing! Is there a solution?

Through a lot of trial and error, I found the solution for me: the 5-Minute Life. It didn’t just revolutionize my writing. You can also break a bad habit, or start a good habit, or rest when you’re weary—all in 5-Minute slices of your day.

Solving Problems, 5 Minutes at a Time 

Want to break a habit of overeating at a meal and not stopping when you’ve had enough? After your meal, set your kitchen timer for 5 minutes and do something else. Maybe you’ll still eat more when the timer dings, but many times you won’t. The craving actually disappears in about 90 seconds, according to “habit experts.”

Want to start a new habit? Maybe lift weights, floss your teeth, write on your work-in-progress daily? Set your kitchen timer for 5 minutes, and when it dings, you can quit! Or, if you feel like going longer, you can and often will. (Getting started is usually more than half the battle, and you conquered that. Staying in motion is immeasurably easier.)

What about weariness or those pesky aches and pains? When you realize that your body is protesting, stop and set your timer for 5 minutes. Close your eyes and do deep breathing. Listen to uplifting music, something that soothes your soul. Wander around your back yard and see what’s blooming. You’ll be amazed how much 5 minutes can refresh you. (Just don’t waste it on your phone, email or social media. You’ll feel worse instead.)

“It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process, is to guarantee disappointment.” ~~James Clear, author of Atomic Habits

WELL, YES . . . AND NO.

Live the 5-Minute Life? How?

“To crave the result [the finished manuscript] but not the process [your writing habits, or eating habits, or sleeping habits, etc.] is to guarantee disappointment.”

I had a suspicion that something was wrong with my process. After floundering, I would have wonderful energetic re-starts, but the older I got, the amount of time I could stick to my writing schedule grew smaller. No matter how you take care of your health, age happens (if you’re lucky) and energy declines a bit each year.

I was sick and tired of giving up, getting depressed over NOT writing, then reading motivational books, praying hard, making check charts for the closet door to keep track of my work hours…and after a week or so, quitting again.

When younger, I could keep a rigorous writing schedule while teaching and raising kids, but not now at 71. I wanted to live the process and love it, but I found myself no longer able. [And it still bugs me to admit this.] Did that mean I had to quit writing books? It was beginning to seem so. 

But, but, but…

What if I could invent a writing process that I COULD fall in love with all over again? When I started writing and publishing in 1983, I had to work my writing around a newborn, a toddler, and a newly adopted boy from Korea who spoke no English. But I found a writing process (writing in bits and pieces) that worked for me then, so I launched my career (while we added yet another baby.) Many of those experiences became my two writing books, Writer’s First Aid and More Writer’s First Aid.

The More Things Change…

. . . the more they stay the same.

I’m no longer scrambling for bits of time in the same way. But getting started writing when not feeling well or when busy with volunteer and grandchildren activities still takes some grit. However, writing or marketing for five minutes is doable for anyone.

Yes, more than half the time, my 5-minute chunks of writing or marketing stretched into 30-45 minutes. Even when it didn’t, though, I was astounded by how much I could do in 5 minutes–just like I had trained myself to do during the baby years. I started giving myself high fives for every bit I wrote. Silly maybe, but it worked!

Where There’s a Will

I stop for different reasons now, of course. It’s not because a toddler fell and cut her lip or a baby needs changing. It is more often the aches in my wrists [shattered left wrist in 2017 and broken right hand in 2019] that crawl up my arms. But while stopping is different, starting is remarkably similar.

Give it a shot and see! Live the 5-Minute Writing Life!

Mind the Gap!

Published on by Kristi Holl

goal gap

I love the ringing sound of “Mind the Gap!” when British train doors slide open at a station platform.

“Mind the Gap!” is an audible (or visual) warning. It’s issued to rail passengers to take caution while crossing the space between the train door and the station platform.

“Mind the Gap!”

The phrase was first introduced in 1968 on the London Underground. But when I see my “Mind the Gap” mug on my writing desk, it means something different. I look at where I am in my goal (writing, marketing, or a health challenge) and where I want to be (the dreamed-of finished manuscript, increased social marketing numbers, or a healed lower back).

Then I calculate the distance from Point A to Point B. That’s the gap. 

Making the Leap

If you fearfully procrastinate stepping off the train (with rolling luggage bumping along behind), you risk getting caught in the closing door or being run over by passengers behind you. Conversely, if you move too fast, without truly calculating the gap, you can guage it wrong and step down into it instead of over it, breaking an ankle. So minding the gap is critical. 

It’s critical with your story too. When a writer procrastinates too long on finishing a story, a similar story can be published by a faster writer overtaking us. But moving fast before assessing how much revision your work-in-progess still needs is risky too. It can result in your manuscript disappearing in an editor’s Inbox or sinking out of sight on the date of publication.

Someone to Stand in the Gap

Years ago, when my four children went back to school in the fall, I also felt energized and motivated. I bought new school supplies for my writing office, then took a good (compassionate) look at my current novel. Where was I? Where did I want to be?

If I can help you get off the writing train and land sure-footed on the station platform, I’d be happy to do it. Check out my critiques page for fall openings, plus a “back to school” price cut for September.

Procrastination is a Symptom, Not the Problem

Published on by Kristi Holl

A procrastination cure: all writers want one!

I’ve read many books over the years on this subject, but none better than The Now Habit by Neil Fiore. I’ve worn out a paperback, I listen to my Audible copy of it as a refresher, and recently I bought a set of Now Habit Motivation Cards.

Why? Because I forget what I know!

So I get stuck, feel overwhelmed, blame myself for STILL dealing with procrastination, and then frequently eat a snack and find something on Netflix. That is, I USED to do this, and fairly frequently too.

Trying Something New to Beat Procrastination

Lately I’ve chosen one card from the motivation pack each morning, read it, then reviewed that card several times throughout the day. It reminds me of things I already know (but have temporarily forgotten), especially the practical “fixes” and easy solutions for my fear and feelings of pressure.

For example, here is the card that sat on my desk all day. I put in a long day copyediting, but I still needed to write a short blog and do one other writing task. I felt overwhelmed, even though what I had left to do wouldn’t take more than an hour. Then . . . I spotted the motivational card propped up against my desk lamp. This is what it says:

Generally we are taught that procrastination is the problem, rather than a symptom of other problems. This diagnosis, instead of directing your efforts toward ending the cycle of pressure, fear, and procrastination, unfortunately makes matters worse by blaming you for choosing such an awful habit. A diagnosis without a treatment plan is almost useless. A more helpful diagnosis would point you toward your next action step: Start now. Do something for five minutes.

And that’s what I did. I spent a few minutes creating a title. That’s all it took. Getting started is the tough part. Everything settled down then, I was able to say what I wanted to say, and the blog post got written.

Remind Yourself of What You Already Know

Getting started is always so much harder than continuing. An object in motion stays in motion (says Isaac Newton’s First Law of Motion), but for most writers, getting that object to move in the first place is the real trick! If that’s your challenge too, I urge you to try The Now Habit (in any of its forms.) It will break through the procrastination and get you on your way. 

Compartmentalize to End Procrastination . . . But How?

Published on by Kristi Holl

When re-reading Getting It Done by Andrew J. DuBrin, PH.D., I came to a section on dealing with procrastination. One piece of advice is something I’d like your feedback on. I have struggled to compartmentalize as he suggested. Except for occasional months here or there, I haven’t acquired that skill.

The author said you can make progress with procrastination if you “compartmentalize spheres of life.” He says that if you have multiple demands on your time that seem overwhelming, “mentally wear the same blinders placed on horses so they can concentrate better on the race and not be distracted.”

Box It Up!

I would love to be able to do that on a regular basis! Are you able to compartmentalize? I agree with the author that procrastination is more tempting when multiple demands are swirling and competing in your mind.

I think that male writers have an advantage here. They seem able to put things in boxes, tape the lids shut, and then deal with one box at a time. (I know this for a fact because I can tell when I am being put in the “wife” or “Nana” box while trying to write!) I was thinking about this topic just last week when someone showed me this article.

Women, however, mix things up instead of compartmentalizing. Our concern for our child’s health or marriage problems or a sibling’s financial crisis “bleeds over” into our writing time. And we tend to feel guilty if we’re happily typing away while a member of our family is in trouble or needs us.

‘Fess Up: How Do YOU Compartmentalize?

So…please share your wisdom with me. Men, if you can explain how to put things in boxes or make blinders work, please advise. Ladies, if you’ve figured out how to push aside your other concerns while you write, please share. Is the key just starting small? (Compartmentalize for 2 minutes, then 5 minutes, then 10?)

I bet we could all use some tips! [Added later: you might want to read the tips people are leaving. There is a wealth of ideas there.]

Blasting Off: Reclaiming a Daily Writing Habit

Published on by Kristi Holl

I launched my writing rocket 35 years ago. With a daily writing habit, it took off and kept my career orbiting, despite getting off-course sometimes and necessitating a re-calculation. In theory, a re-launch would never be required. 

But the last couple of years have wreaked havoc with my writing routine. Breaking my left wrist in four places, learning to type again, losing my mom, breaking my right hand in two places, two eye surgeries (one of which went awry), and a couple other major life “events” meant that I have spent the last few years learning how to start again . . . and again . . . and yet again. 

Why So EXHAUSTING?

Thank you to each one of you who wrote to ask if I were okay. I really appreciated that. I knew that I both needed and wanted to get back to blogging. First, I needed to face the fact that I’d replaced my iron-clad writing routine with a “maybe I will, I’m so tired, maybe I won’t write today” attitude. That needed fixing first. I had succumbed to Newton’s first law where objects at rest tended to stay at rest!

I tried to get back into my former writing routine (devotions early in the morning, followed by a time block of four hours for writing). Even with my mental flogging, I could only manage that routine for a few days. Then I cut back to two hours, then half an hour, and then gave up altogether for three or four days.

I had no energy for it! But why? I was happy when writing, but instead of energizing me again, it wore me out now! That really worried me.

Pull of Inertia Vs. Lift-Off

The answer came when I was listening to a podcast last week. Someone mentioned how much energy a rocket needed for lift-off. Did you know that 70% of the fuel on board a rocket is used up during take-off, trying to escape the pull of the earth’s gravity? Seventy percent! The rest, a measly 30%, is all that is needed to get to the moon and back (or wherever the rocket is headed) once the rocket is up to speed.

A light bulb went on when I heard that. Getting started with my writing routine again seemed to take so much energy each time. Apparently it wasn’t my imagination either. I always knew that getting started was the hardest part, but now it made sense why. It took more than half of my energy! I was in the habit now of sitting, not writing, or watching Britbox mysteries, not writing.

So it was no wonder that, after overcoming my inertia, I had little energy left for writing.

Blast Off? Who’s Kidding Who?

Did you ever notice how S-L-O-W those rockets lift off? They don’t blast off! They make lots of noise, raise lots of dust and smoke, shake and shimmy, and barely move an inch or two. Then more noise and dust, and they lift off six inches, then a foot. But it takes a lot of noise and effort and time to reach any kind of speed or escape velocity.

And that is exactly how we “lift off” again when our daily writing habit has been disturbed a few times. We shake and shimmy, make noise and smoke, burn more than half our energy, and lift off an inch at a time. But we DO lift off!

A Daily Writing Habit: Give It Time

If my theory was right, I knew what to do. I tried something new.  I granted myself the grace to admit how much energy it took to get started again. If actually sitting down and creating words out of thin air again was going to take 70% of my energy, then I wouldn’t expect my remaining 30% to produce four solid hours of writing.

No.

Instead, I expected to write one full hour with my remaining energy. That mini goal equaled a very successful day. I’ve followed that routine all week, and I’ve succeeded five days in a row so far. Actually, today I went beyond the hour because I still had some energy left. I doubled my daily word count, in fact, but was no more tired than yesterday after one hour.

THIS IS THE POWER OF HABITS, in my opinion. That is why I aim to write daily from now on. I never want to get back to the place where simply attaining “lift off” takes 70% of my energy. With a daily writing habit, you slip into it almost without effort. That leaves about 95% of your energy–NOT 30%–for your writing.

And that’s the kind of magical writing day that leaves you more energized than you began.

I’m Overwhelmed! Where Do I Start?

Published on by Kristi Holl

I got home from England late Sunday night after being gone a month. I don’t sleep on planes, plus I ended up delayed in London overnight because of fog. So by the time I got home, I was still operating on UK time and had had only ten hours sleep total in three nights.

The following morning, as I surveyed the month’s worth of mail (mine filled a large grocery bag), plus the suitcases, the boxes I’d mailed ahead, a calendar filled with events and appointments this week, and the cleaning that beckoned for attention (my husband had returned three weeks earlier to go back to work) . . .  well, overwhelmed was a good descriptor for my sluggish brain.

Back to the Real World

So I did what every good writer does at times like these. I checked email. While this has not been terribly helpful in the past, this time I discovered an unread blog post that cleared my mental fog. It pointed me in the right direction and set me on a productive course for the day. It was called “A Better Life Begins With Clarity,” written by the mini-habits authority, Stephen Guise.

Cut to the Chase

In the article, Guise asks one pertinent and powerful question that will help anyone who is overwhelmed. (I won’t tell you what it is, in the I hopes that you’ll click over and read his entire short article.) The question cut through my mental fog immediately! As he suggested, I asked myself the question throughout the day as I tackled one thing after another—and also when it was time to rest periodically. It broke the log jam of overwhelmed thoughts.

In coming posts, I will share some things I learned and did the three weeks of my research trip when I was alone in England. It turned out to be even better than my hopes and expectations, which were plenty high. But that’s for my next several posts. In the meantime, as the picture indicates above, I need to close some more “open tabs” today. [By the way, I couldn’t find an attribution for the image above, nor could I find if it was copyrighted. If any of you know, please pass along that information in the comments.]

For Writers Needing Some Fun, Try the Unschedule

Published on by Kristi Holl

I have a tight deadline, and I’m tired of working.

I could also use some fun in my life.

Can I have both? Yes!

Back to What Works!

Last year I tried the “Unschedule,” a technique for breaking through procrastination found in The Now Habit, a book by Neil Fiore. According to my notes in the book, the four days that I used Fiore’s “unschedule” turned out to be some of the most productive I’d had in a while. The one day I disregarded it (thinking I really don’t have time for these breaks–too much to do) I actually got less work accomplished!

This coming week is very full with writing deadlines and family events. Yet I feel so antsy. I want to do almost anything but sit here and write. But if I simply procrastinate, I’ll get precious little done and not even enjoy the time  off.

So…I filled out my Unschedule this morning before starting this blog.

What in heaven’s name is an Unschedule?

Hooked on Play

A clue is on the cover of the book. The full title of Fiore’s book includes the subtitle: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play. An unschedule is a way that incorporates play and leisure FIRST in your schedule. Yes, you actually put FUN on your schedule before your chores are listed. Each immediate and frequent reward follows a short (30-minute) period of work. (This is instead of delaying a reward until the whole project is done.)

For example, I have six scenes to outline today. Always in the past, I did the six scenes (about 4-6 hours) non-stop, then crashed with a bad neck ache and headache. Today I’ve scheduled it one scene at a time with rewards scheduled after each scene. I also have a phone call with a friend this afternoon on the schedule.

Why Fun First?

Fiore’s book is about overcoming–even preventing–procrastination.

“By starting with the scheduling of recreation, leisure, and quality time with friends,” Fiore says, “the Unschedule avoids one of the traps of typical programs for overcoming procrastination that begin with the scheduling of work–thereby generating an immediate image of a life devoid of fun and freedom. Instead, the Unschedule reverses this process, beginning with an image of play and guarantee of your leisure time.”

By the way, before scheduling the fun times, block out the chunks already committed elsewhere–taking kids to summer swimming lessons, a class you teach, dental appointments, lunch, commuting places, etc. It will encourage you to get started a bit quicker when you see how much free time you ACTUALLY have for your writing.

Tiny Work Loads

The other recommendation for the Unschedule is to keep work periods to thirty minutes. Thirty UNinterrupted minutes. Thirty minutes of work–use a timer to be sure–and it can’t include anything like checking email on a whim, or returning a phone call, or other distractions we procrastinators are famous for.

After your thirty minutes is up, you record the actual work done on your daily schedule somewhere, and then freely enjoy your reward. Believe it or not, those half hours add up by the end of the day. Fiore says, “Thirty minutes reduces work to small, manageable, rewardable chunks that lessen the likelihood that you will feel over-whelmed by the complexity and length of large or menacing projects.” And thirty minutes of concentrated work can mean a lot of pages piling up.

Time for me to go! I’m twenty-eight minutes into this blog, and I hoped to finish in thirty instead of my usual plodding hour-long pace. Guess what comes next? I plan to read a chapter in a new mystery set in England, my favorite kind of fun reading. 

Key #2: Think Like a Writer

Published on by Kristi Holl

We’ve talked about the benefits of writing in flow, in that relaxed timeless state, and we’ve talked about the first key to developing this skill: have a reason to write.

Today let’s look at Key #2: thinking like a writer. These keys are based on Susan Perry’s Writing in Flow.

CHANGE MY THINKING?

We all think like writers already, or we wouldn’t be writing, correct? True enough, but in this series we’re concentrating on developing the ability to write in flow. Do writers who frequently write deeply and easily think differently?

Yes, it appears that they do. They have a certain set of attitudes, based on hundreds of Perry’s interviews. If we study these attitudes and beliefs and incorporate them into our own thinking, we should also be able to write in flow, be more productive, and enjoy the writing more.

WRITER ATTITUDES

This doesn’t mean you need a new personality. Quite the contrary. Be who you are, Perry says. “When you work with what comes naturally to you rather than struggling against it—whether it’s your preference for an uncluttered work space or your tendency to do the opposite when those little voices in your head suggest that you ought to be answering those letters rather than writing a poem—you can apply your energy to what matters most to you.”

Another attitude, especially with writers in the early years, has to do with spending free time pursuing writing. They may be “troubled by the niggling feeling that taking too much time for their writing is slightly selfish because it’s like stealing time from their family,” Perry says. “If you identify with that second attitude, naturally you might find it more difficult to let go and focus fully when you do sit down to write.”

This attitude is easy to overcome after you are published and making money at your writing. Before that, I found that I got over the guilt when I took my writing time from my own free time activities—my sleep, TV, time with my friends. I gave up my own “extras” instead of taking it from the family, and then I didn’t feel guilty. It’s very hard to relax and write “in flow” when you’re feeling guilty!

RISK TAKING

Relaxing into flow—that essential letting go—can feel risky to certain personality types like mine. I don’t like risks, and I spend too much time probably trying to avoid risks. I would love it if I could make all my loved ones stop taking risks too! However, being afraid to take risks in your writing can stifle you as a writer.

“Taking risks, of whatever kind, can be especially challenging to those who can’t bear to give up control,” Perry says. “You can learn to open yourself to the unexpected, which is such a rich source of creative insight, by giving up control in small ways.” Remember, we’re talking about taking risks in your writing. You can certainly still control all the things in your environment that help you get into the flow state: clean desk, soft music, set daily routines, writing in certain locations, whatever you need.

For many writers, taking risks with your writing—in subject matter, in tone—can be scary. What will XXX think? (XXX = your editor, your mother, your spouse, the critics…) If you are focused on the fear of taking risks and what others will think, you can’t relax enough to enter the flow state.

One day I realized that in order to avoid that feeling, I only had to promise myself never to show the story to anyone if I didn’t want to. It never had to see the light of day, never had to offend anyone or hurt someone’s feelings. That decision helped me to write freely. And when I’d get to a place in the story that set off internal alarm bells (“You can’t say that!”), I said to myself (out loud), “No one ever needs to see this. I can say what I want. I can always change it later if I want to.” Writing this way, there is no risk involved whatsoever—and you can’t fail.

BE FULLY ABSORBED

Being fully absorbed in your work is very close to working in flow. And it’s a decision you can choose to make more often. Being fully absorbed means you “are deeply immersed in some activity as to be impervious to distractions…As a personality trait, absorption reflects the degree of your tendency to become deeply engaged in movies, nature, past events, fantasy or anything else.”

This type of person will have an easier time entering the flow state, which requires an ability to become deeply engaged and weed out distractions. A fully absorbed person can watch a good movie or read a good book and forget (temporarily) about negative distractions like his hunger, his headache, and her fight with her spouse—or lovely distractions like the phone, a beautiful day outside, or the cake in the kitchen.

BECOME CONFIDENT

You don’t start out writing with confidence or the ability to bounce back from rejection. You will need to find ways to master your fears, find confidence in your own writing voice, plus deal with isolation and self-doubt. All writers have to do this. I wrote many years with no confidence whatsoever. It can be done, but it’s rather torturous. I wasn’t writing in the enjoyable, timeless flow we’re talking about.

If you want help in this area, I highly recommend Cecil Murphey’s book called Unleash the Writer Within: the Essential Writers’ Companion. Rather than working to overcome your weaknesses, the author shows you how to make friends with them and turn them into strengths. He deals with helping you find your real voice, like yourself, deal with the inner critic in an usual way, shatter writer’s block, and more. And he does all this in such a kind, straightforward and transparent way. Cec Murphey has millions of books in print and speaks from experience.

LONG-TERM PREPARATION FOR WRITING

If you have several attitudes mentioned above that need adjusting, you can’t just sit down and decide to think like a writer right now, so you can slip into flow. It takes time, depending on your mental attitudes at this time.

Developing the above attitudes will help you tolerate anxiety, be more open to new experiences, and learn to trust the writer you already are. If you feel like you need help in this area of “writerly attitudes that benefit you,” Unleash the Writer Within is my suggestion for you. I wish I’d had this book thirty years ago.

I’ve given you a lot to think about this week on the subject of writing in flow. Next week we’ll begin with Key #3: Loosen Up!

 

Cures for Procrastinators in One Minute Flat

Published on by Kristi Holl

Why is getting started often the hardest problem that writers face?

Today, I piddled around with journaling, reading blogs, watering flowers, some marketing…all the while “getting ready” to write. But by noon, I hadn’t written Word One.

There was no real reason for me to be unfocused. I felt fine, ate a healthy breakfast, had a lovely phone chat with my preschool granddaughter about our thunderstorm, cleaned the kitchen and straightened the living room. I was then ready to write…but I didn’t.

What Gives?

When I started writing umpteen years ago, I had babies and toddlers underfoot, lived on a farm, wrote a lot, and moved at lightning speed, multi-tasking before it was a word. I had no patience at all with writers like the one I’ve become: the writing procrastinators.

Back then, I had no time to procrastinate. If I didn’t write during the hour the kids napped, I didn’t get to write. I was in my office typing within a minute of tucking in the last child. No time to waste!

Times Change

No need to rush about so much now; hence, the problem. So what to do? Thankfully, I’m an avid collector of writing and writing-related books. I knew there was an answer to my problem somewhere on my shelves. And there was!

I pulled out a promising title: The 60 Second Procrastinator: Sixty Solid Techniques to Jump-Start Any Project and Get Your Life in Gear! by Jeff Davidson. The back of the book claims that “you can bust procrastination in one minute flat!” It’s a little book, but judging by the turned-down corners and the colored sticky tabs poking out from its pages, it is full of great ideas I’ve used in the past!

The author says “procrastination is a nasty habit and facilitated by distractions.” No argument there! Mr. Davidson also says: “Whenever you let progress on lower-level tasks or projects stand in the way of higher-level tasks or projects, you are procrastinating–you got that? Procrastination…is a recurring response to all that is competing for your attention.”

Lower level tasks? Yard work, email, lunch out, my favorite mystery. Higher level tasks? Writing, marketing, researching, attending critique group. But how do we shift our priorities to those “higher level” tasks?

Tried and True

Time for some of those one-minute solutions! I turned to the first dog-eared page, then the next, then the next. I remembered these ideas! They were simple–but they worked for me.

While it was tempting to procrastinate and read all sixty of the procrastination-busting techniques, I stopped after three. I put them into practice instead. And wrote. Happily.

What about you? Do you have one “tried and true” technique you could share?