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Living the 5-Minute Life

Published on by Kristi Holl

I’m too old, I’m too tired, I can’t write for hours anymore… But something won’t let me quit writing! Is there a solution?

Through a lot of trial and error, I found the solution for me: the 5-Minute Life. It didn’t just revolutionize my writing. You can also break a bad habit, or start a good habit, or rest when you’re weary—all in 5-Minute slices of your day.

Solving Problems, 5 Minutes at a Time 

Want to break a habit of overeating at a meal and not stopping when you’ve had enough? After your meal, set your kitchen timer for 5 minutes and do something else. Maybe you’ll still eat more when the timer dings, but many times you won’t. The craving actually disappears in about 90 seconds, according to “habit experts.”

Want to start a new habit? Maybe lift weights, floss your teeth, write on your work-in-progress daily? Set your kitchen timer for 5 minutes, and when it dings, you can quit! Or, if you feel like going longer, you can and often will. (Getting started is usually more than half the battle, and you conquered that. Staying in motion is immeasurably easier.)

What about weariness or those pesky aches and pains? When you realize that your body is protesting, stop and set your timer for 5 minutes. Close your eyes and do deep breathing. Listen to uplifting music, something that soothes your soul. Wander around your back yard and see what’s blooming. You’ll be amazed how much 5 minutes can refresh you. (Just don’t waste it on your phone, email or social media. You’ll feel worse instead.)

“It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process, is to guarantee disappointment.” ~~James Clear, author of Atomic Habits

WELL, YES . . . AND NO.

Live the 5-Minute Life? How?

“To crave the result [the finished manuscript] but not the process [your writing habits, or eating habits, or sleeping habits, etc.] is to guarantee disappointment.”

I had a suspicion that something was wrong with my process. After floundering, I would have wonderful energetic re-starts, but the older I got, the amount of time I could stick to my writing schedule grew smaller. No matter how you take care of your health, age happens (if you’re lucky) and energy declines a bit each year.

I was sick and tired of giving up, getting depressed over NOT writing, then reading motivational books, praying hard, making check charts for the closet door to keep track of my work hours…and after a week or so, quitting again.

When younger, I could keep a rigorous writing schedule while teaching and raising kids, but not now at 71. I wanted to live the process and love it, but I found myself no longer able. [And it still bugs me to admit this.] Did that mean I had to quit writing books? It was beginning to seem so. 

But, but, but…

What if I could invent a writing process that I COULD fall in love with all over again? When I started writing and publishing in 1983, I had to work my writing around a newborn, a toddler, and a newly adopted boy from Korea who spoke no English. But I found a writing process (writing in bits and pieces) that worked for me then, so I launched my career (while we added yet another baby.) Many of those experiences became my two writing books, Writer’s First Aid and More Writer’s First Aid.

The More Things Change…

. . . the more they stay the same.

I’m no longer scrambling for bits of time in the same way. But getting started writing when not feeling well or when busy with volunteer and grandchildren activities still takes some grit. However, writing or marketing for five minutes is doable for anyone.

Yes, more than half the time, my 5-minute chunks of writing or marketing stretched into 30-45 minutes. Even when it didn’t, though, I was astounded by how much I could do in 5 minutes–just like I had trained myself to do during the baby years. I started giving myself high fives for every bit I wrote. Silly maybe, but it worked!

Where There’s a Will

I stop for different reasons now, of course. It’s not because a toddler fell and cut her lip or a baby needs changing. It is more often the aches in my wrists [shattered left wrist in 2017 and broken right hand in 2019] that crawl up my arms. But while stopping is different, starting is remarkably similar.

Give it a shot and see! Live the 5-Minute Writing Life!

Writing á la Pavlov

Published on by Kristi Holl

In previous weeks I’ve shared why I went AWOL for months, the need to rest, reflect and realign, how to re-figure your writing output, and how to avoid burnout in the first place.

What if you’re ready to write again?

You may not have hours every day to write, or you may have tight deadlines. So you need to make the most of your time. And that means getting started quickly. 

Write on Cue

A jump-starting activity is something that makes your brain realize immediately that “now it’s time to write!” If Pavlov’s dogs could be trained to salivate at the ringing of a bell, I thought surely I could learn to write on command.

Rituals and Routines

I’ve always loved reading about other writers’ rituals, the things they do to “prime the pump” for writing. I never felt much need–nor wanted to use the writing time–to do much of that myself. The writing exercises would take me 30-60 minutes and Julia Cameron’s morning pages took me an hour. (I consider myself a pretty fast writer, but most of the things that “only take 10-15 minutes” take me considerably longer–including these blog posts.)

What I needed, I realized, was a short cue along the lines of the ringing bell for Pavlov’s dog. I needed something to trigger an automatic writing response–and it needed to be something I could do at home, on the road, or when staying with my grandkids.

Time-Tested Help

If your writing time is short–and you need to get started quickly–here are some rituals and routines that other writers have used:

  • Light a special lamp or candle
  • Put on a particular kind of music that works for you (Lyrics? Instrumental?)
  • Prayer, meditation and/or affirmations for writers
  • Hot tea or hot chocolate
  • Eat a banana or apple or something healthy
  • A short walk–ten minutes or so
  • Stack dishwasher, pick up house (Some writers do this for their jumpstart, but it doesn’t appeal to me!)

Again, I needed short things to do. The danger is always that the ritual takes over your whole writing time. If you have all day to write, that’s a different ball game. You can take a whole hour to get started, if you want to.

Make a List

It’s a good idea to have a number of rituals to choose from too. “Create as many practices as you can, because sometimes they work and sometimes they don’t,” says Vinita Hampton Wright in The Soul Tells a Story: Engaging Creativity with Spirituality in the Writing Life. “Their effectiveness will vary. When one thing doesn’t help so much, go to something else…adapting practices according to the season of the year.”

This makes sense to me. While in the winter, a good cup of hot chocolate is perfect, during hot Texas summers, it’s about the last thing you want. I think a written list posted near my writing space would be a good idea too. I might have a whole list of rituals to choose from, but so often when I try to think of one, they all escape me.

If you want to read more about the power of these little habits, see a book by Mason Curry called Daily Rituals: How Artists Work. In the book 161 artists, writers, and other creative types give insights into the specific rituals they use to get the creative juices flowing on command.

And doesn’t that sound appealing?

How the Chunky Method Saved My Life

Published on by Kristi Holl

A couple of months ago, after being sick and traveling and meeting two book deadlines, I stalled when given some unwelcome health news which required tests and more tests. I got really, really behind on an adult mystery, and for hours I would struggle to write, only to throw it all out at the end of the day.

I was used to writing in 90-minute or two-hour blocks, taking a break, then doing it all again. I’d used that schedule for years, since I no longer have small children living with me. But sickness and burn-out had taken their toll, and I wouldn’t make my deadline at the rate I was going.

Enter the Chunky Method!

I had signed up to attend a Saturday writing workshop, and I was eager to be around other writers t. The speaker, Allie Pleiter, was to talk about her book, The Chunky Method Handbook: Your Step-By-Step Plan to Write That Book Even When Life Gets in the Way. To be honest, I didn’t expect to learn anything really new. I just wanted to be encouraged.

I got so much more!

In a Nutshell

Based on our personalities, our lifestyles, our season of life (small children, day job, retired empty nester) and our health, we all write in different “chunks.” By Allie’s definition, a chunk of writing is what you can comfortably do in one sitting, stopping when you pass the point of “this writing is good” into “the writing I’m doing now will have to be tossed out because it stinks.” She had a test for determining the length of your natural chunk. Big and little chunks are equally valuable.

Frankly, I was going to skip the test when I got home and move on to the rest of her book. I had to get busy! Anyway, my natural chunk for years had been about 90 minutes, or about 1500 words. I knew that already. But was it anymore? My writing life was certainly no longer working.

Back to the Drawing Board

I decided to do the chunky test. (You’re supposed to do this five days in a row, one chunk per day.) I didn’t have five days to use for this, so I did four chunks spread throughout a day. I was careful to stop when I felt too tired to keep going productively. Big discovery!

My chunk had shrunk!

I wasn’t able to comfortably write 1500 words at a sitting. My four chunks averaged only 500 words, and my sitting was only 45 minutes. At first I was really dismayed. I was too far behind to write the novel in 500-word chunks. Or so I thought.

I had nothing to lose by trying this method of writing my “comfortable chunk,” then resting a good while, then doing another “comfortable chunk,” and so on throughout the day.

Changing It Up

It worked! Before the Chunky Method workshop, my struggles had only produced about 1200 words per day, and sometimes not that much. Using the Chunky Method, I was able to average about 5,000 words per day rough draft, and some days nearly 8,000 words. And with the rest breaks between the chunks, where I walked or just went outside, I wasn’t stiff and sore or even very tired in the evenings. [NOTE: Determining your “chunk” is just the first step in the Chunky Method. I would tell you more, but I don’t want to plagiarize her book.]

Because I was writing so close to the deadline, I followed my own advice and got a paid critique from a writer I know and trust who has written award-winning mysteries. (Thank you, Mary Blount Christian!) After revising according to her excellent critique, I was able to turn in the manuscript on time. (And very little revision was requested by the editor this time too.)

So, in case you’re stuck, or you’re trying to write in the midst of stressful circumstances, I’d encourage you to buy The Chunky Method. It could change your writing life. It sure did mine!

For Writers Needing Some Fun, Try the Unschedule

Published on by Kristi Holl

I have a tight deadline, and I’m tired of working.

I could also use some fun in my life.

Can I have both? Yes!

Back to What Works!

Last year I tried the “Unschedule,” a technique for breaking through procrastination found in The Now Habit, a book by Neil Fiore. According to my notes in the book, the four days that I used Fiore’s “unschedule” turned out to be some of the most productive I’d had in a while. The one day I disregarded it (thinking I really don’t have time for these breaks–too much to do) I actually got less work accomplished!

This coming week is very full with writing deadlines and family events. Yet I feel so antsy. I want to do almost anything but sit here and write. But if I simply procrastinate, I’ll get precious little done and not even enjoy the time  off.

So…I filled out my Unschedule this morning before starting this blog.

What in heaven’s name is an Unschedule?

Hooked on Play

A clue is on the cover of the book. The full title of Fiore’s book includes the subtitle: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play. An unschedule is a way that incorporates play and leisure FIRST in your schedule. Yes, you actually put FUN on your schedule before your chores are listed. Each immediate and frequent reward follows a short (30-minute) period of work. (This is instead of delaying a reward until the whole project is done.)

For example, I have six scenes to outline today. Always in the past, I did the six scenes (about 4-6 hours) non-stop, then crashed with a bad neck ache and headache. Today I’ve scheduled it one scene at a time with rewards scheduled after each scene. I also have a phone call with a friend this afternoon on the schedule.

Why Fun First?

Fiore’s book is about overcoming–even preventing–procrastination.

“By starting with the scheduling of recreation, leisure, and quality time with friends,” Fiore says, “the Unschedule avoids one of the traps of typical programs for overcoming procrastination that begin with the scheduling of work–thereby generating an immediate image of a life devoid of fun and freedom. Instead, the Unschedule reverses this process, beginning with an image of play and guarantee of your leisure time.”

By the way, before scheduling the fun times, block out the chunks already committed elsewhere–taking kids to summer swimming lessons, a class you teach, dental appointments, lunch, commuting places, etc. It will encourage you to get started a bit quicker when you see how much free time you ACTUALLY have for your writing.

Tiny Work Loads

The other recommendation for the Unschedule is to keep work periods to thirty minutes. Thirty UNinterrupted minutes. Thirty minutes of work–use a timer to be sure–and it can’t include anything like checking email on a whim, or returning a phone call, or other distractions we procrastinators are famous for.

After your thirty minutes is up, you record the actual work done on your daily schedule somewhere, and then freely enjoy your reward. Believe it or not, those half hours add up by the end of the day. Fiore says, “Thirty minutes reduces work to small, manageable, rewardable chunks that lessen the likelihood that you will feel over-whelmed by the complexity and length of large or menacing projects.” And thirty minutes of concentrated work can mean a lot of pages piling up.

Time for me to go! I’m twenty-eight minutes into this blog, and I hoped to finish in thirty instead of my usual plodding hour-long pace. Guess what comes next? I plan to read a chapter in a new mystery set in England, my favorite kind of fun reading. 

Writers Starting Right

Published on by Kristi Holl

Happy New Year!

I don’t know what it is about having a CLEAN calendar, but it gives most people the urge to begin something new.

Proof is well documented, though, that new year’s goals and resolutions rarely last through January. I’m convinced that much of the cause is lack of careful thought beforehand.

Doing Something Different

If your December was nuts and you had little time for quiet reflection before New Year’s Day, then I highly recommend that you take a whole week (or longer) to ponder some questions. Even better, journal answers to the questions below. Pour out everything that comes to mind.

And be honest. No one else needs to see your answers. Write down how you truly feel, not what you think “real writers” should feel.

After you’ve thoroughly answered the questions (maybe after several writing stints), go back through your entries. Underline or highlight your Aha! moments of insight. These insights are what will help you set goals that you can actually meet. (Example: in your journaling, you might discover that you wrote very little for months because it hurts to sit. One of your writing-supportive goals, therefore, might be exercising to eliminate the hip pain or building a treadmill desk, like I did.)

Not all writing goals focus on writing, I’ve found. There are many writing-related and non-writing goals you will find helpful to your writing success this year. For example, your most important writing goal might be setting boundaries with a family member who manages to control most of your time and energy–and keep you from writing.

Ready? Set? Write!

Take plenty of time to journal answers to these questions:

  • How did I do on my 2014 goals (if you had any)?
  • What habits contributed to successfully completing any of the goals?
  • What situations/events/habits got me off track this year?
  • What worked for me in the past to get back on track?
  • What non-writing goals (in the areas of health, relationships, day job) would support the success of my writing goals?
  • What can I do to make the writing more fun (which motivates you to work on your goals)? What makes me eager to get writing on a project?

When you have the answers to these questions, you are well on your way to setting goals that you’ll actually meet this year. If you’re willing, please share a goal (either writing or writing-related) you hope to achieve in 2015.

Writers: Attitude Isn't Everything

Published on by Kristi Holl

I talk a lot about having a positive attitude about the writing life, but your attitude isn’t everything.

There’s no doubt about the power of a positive outlook–I would be the first to say so. Dealing with your self-doubts and writing fears is critically important. However, don’t make the mistake of thinking it will substitute for other things.

At writing workshops I meet new writers who have the most positive expectations about their future careers. I have envied some of them actually! But then I probed a bit deeper and found something that may well derail those writers’ dreams.

What a Positive Attitude Can’t Do

  • Having a hopeful and cheery  attitude about your writing won’t matter if you’re not competent at handling words and basic English grammar. You need those skills! If you don’t have them, study or attend classes until you acquire them.
  • Are you actually writing and developing your craft? If you’re a fiction writer, are you working on character development, how to write believable dialogue, and plotting? If you write nonfiction, are you working on your research and querying skills? (And no, contrary to what you might hear, blogging or journaling doesn’t count because it rarely builds actual necessary skills other than the habit of daily writing.)
  • Attitude won’t change the facts in your life. Fact: you have three children under the age of four and are the primary caregiver. A positive attitude won’t change that. Instead, you must incorporate that fact into your writing plans. (Write in snippets of time. Write about your experiences for parenting magazines and e-zines.) Thinking positively that today you’ll have three hours alone to write is just a fantasy.
  • A positive attitude won’t substitute for change. Time runs out after a while. There comes a time when you have to stop dreaming about the writing life you want to lead, complete with visualizations and an illustrated wish book. There comes a time to actually start living the writing life. (Keep an idea file. Join a critique group. Write daily or almost daily. Learn to do market study–even if you detest it.) Unless you take concrete steps to actually live the writer’s life, all the positive attitudes in the world won’t help.

Go One Step Further

Never stop having a positive attitude! It’s vital. But as writer and leadership expert John Maxwell says,

“Attitude fills us with hope that we might reach our dreams. But hope apart from action falls flat.”

Definitely KEEP your attitude positive. I don’t mean to negate that in any way. But take definite steps to put a foundation under your attitude so that your dreams really do come true.

So…what is one small step you can take today to move your hopes to the next level?

Writing Strategy: Acting AS IF

Published on by Kristi Holl

(First re-read the last post: New Twist on the Thought-Feeling-Behavior Writing Cycle.)

After three very busy weeks (two new grandbabies, lots of travel, a conference, two work-for-hire deadlines), I was finally able to sit down for a lengthy time yesterday and write on my novel.

Or so I thought.

I sat down all right, but once I finally had an uninterrupted moment to think, a certain situation that has been bothering me for months came flooding back. I couldn’t concentrate on my novel, and I was up and down. I walked. I ate. I sorted laundry. I worried. I ate some more. Later in the day, I Skyped a friend. But I didn’t write until…

Ah, Yes, I Remember

I picked up a book by Kelly L. Stone that was still sitting on my desk. She’s the author of Living Write: the secret to inviting your craft into your daily life. I flipped through it and landed on the chapter called “Acting As If.” I knew this was a phrase from my old recovery group days basically meaning “fake it till you make it.”

I reviewed the thoughts-feelings-action cycle. Since my thoughts were unruly, and my feelings were haywire, I figured that “acting like a writer anyway” was my best option. I read her chapter on “Acting As If.”

Writing Strategy

Here are a couple snippets to think about:

  • People draw conclusions about themselves through observation of their own behavior just as they draw conclusions about other people based on observation of their behavior.
  • Simply act a certain way based on your ideal Writer Self-Image, and over time, you become what you are acting.

Attack that Cycle!

A licensed professional counselor, Stone had many practical suggestions about how to act “as if” you’re a confident writer, act “as if” you’re a self-motivated writer, act “as if” you’re a self-disciplined writer, act “as if” you’re a future-focused writer, and act “as if” you’re a task-oriented writer. [I definitely recommend her book.]

I used one suggestion in the “task-oriented” section, acted “as if,” and got to work. Even though it was later in the day, I had the evening free and ended up with one of the most productive writing days I’d had in a long time. (I’m re-reading Stone’s chapter first thing today though!)

Don’t give up. We’re all in this together, and I’m grateful for writers like Kelly Stone who share what works for them!

New Twist on the Thought-Feeling-Behavior Writing Cycle

Published on by Kristi Holl

“Enthusiasm, motivation, and dedication are necessary for your success as a writer,” says Kelly L. Stone, author of Living Write: the secret to inviting your craft into your daily life.

But…what if you don’t have all those emotional tools (the enthusiasm, motivation and dedication) at your disposal?

“Don’t worry,” says Kelly. “They can be learned as part of the thought-feeling-behavior cycle.”

Same Old Thing? Not!

I’ve heard before that thoughts cause your feelings which cause your actions, and you probably have too. However, Ms. Stone gives a very helpful twist to the “you can change how you feel and act by changing how you think” mantra. And this “plus” makes the idea instantly useful to anyone trying to improve her writing life.

How? By seeing this as a cycle, not a linear set of events. I’d always heard that you had to go in order–1, 2, 3. You change your thoughts first, then your feelings would change, and then your behavior would change. However, this author claims (and I agree after trying it out) that it’s not a straight line, but instead a cycle that runs like a loop.

What does this mean to writers? It means that if you change any one element of the cycle, you will by necessity change the other two parts. You don’t have to start with changing your thoughts if you don’t want to–or if it feels too hard. You can change your writing life by changing whatever is easiest for you.

Practical Terms

For example, maybe you’re a Nike-Just-Do-It! kind of writer. You can’t bring your thoughts or emotions into subjection, but you can grit your teeth and sit yourself down at the keyboard right on schedule. If that’s true–if controlling behavior is the easiest part of the cycle for you–then skip worrying about your thoughts and feelings and hit the behavior first.

Maybe it’s easier for you to deal with feelings. I know a perky, sanguine writer who tackles feelings first. Her depressed anxious feelings rebound to optimism just by taking a nap! However, maybe for a variety of publishing and non-publishing reasons, your feelings about writing are sour, and fixing those ricocheting feelings is a losing battle. Then tackle another part of the cycle that is easier for you. (Personally, no matter what I’m going through, I find controlling or changing feelings the hardest part.)

Of the three aspects of the cycle, thoughts are easiest for me to change. It means I have to tell myself the truth, but in a kind way. Over the years, for many problems that I faced, I learned the importance of positive affirmations based on truth. (e.g. Getting started is hard for all writers. Rejection is part of the writing game–writers live through it. My self-worth is NOT based on sales.) I saw that repeating these truths daily for weeks and months could totally reprogram my brain and change my attitude, my feelings, and the resultant actions.

No Right or Wrong Way

The point? Whatever part of the cycle is easiest for you on any given day, do that. You only need to change one element of the cycle in order to affect the other parts. One day you might find it easiest to self-talk your feelings into shape; other days it might just be easier to sit down and write and forget about your depression for a while. Whichever aspect you choose, it will affect your writing.

If you think more positively about your writing, your feelings will improve and you’ll find yourself wanting to sit down and write.

Or you can work on the feelings part: the author suggested saying, “I love to write!” whenever your feelings were negative. Those improved feelings will prompt you to write, and writing for an hour or two will change how you think about yourself.

Or work on the behaviors part–bribe yourself to sit down and write each morning for a set amount of time, and see how that reprograms your thoughts and feelings about yourself as a writer.

It All Adds Up

Changing one aspect of the cycle changes them all. You may have to experiment to find which part changes most easily for you. Instead of succumbing to a downward negative spiral, one change and you boost the cycle upward.

“You can see how thoughts, feelings, and behaviors are directly connected,” says Ms. Stone. “This is why learning to control your thought-feeling-behavior cycle is so important–because it’s cumulative and self-perpetuating.”

Which part of the cycle do you suspect would be the easiest part for you to change ? Leave a comment below!

Weakened Mind Anxiety: the Cure (Part 3)

Published on by Kristi Holl

First we talked about the anxiety stirred up when it’s time to start a writing project. Then we talked about four causes of this “weakened mind anxiety,” a term coined by Eric Maisel in Fearless Creating.

The next obvious question is: what do we do about it?

As it turns out, we do many things in order to make ourselves create. Some are appropriate and helpful. Others, however, are not. Let’s mention those first.

Unhelpful Responses

Things we do that get us writing, but do NOT help in the long run, may include:

  • Beat yourself into submission with “shoulds.” Call yourself names and force yourself into your office.
  • Find fortitude (or relaxation) in heavy doses of chocolate, caffeine, or other drugs to dampen the anxiety enough to work.
  • Narrowly focus on something do-able, perhaps something you’ve done before that can be “tweaked” or modified, instead of creating something new.
  • Rationalizing an interest in shallow commercial work that seems to sell better in today’s culture instead of producing what is true and deep and sincere.

I think we’d all agree that those solutions are temporary, at best. You also rarely enjoy the writing process when you choose such a “getting started” method.

Helpful Solutions for Writing Anxiety

There are 22 techniques in Mastering Creative Anxiety (Maisel), but I will only list a handful of things you can try. If anxiety over getting started is a big problem for you, I’d recommend getting both of his books. The sample solutions I list may not apply to your particular problem.

1. It’s here to stay.

“Embrace the idea that sitting there and doing the actual work of creating provokes anxiety. Accept it.” (Mastering Creative Anxiety) This may sound like bad news, but it was rather a relief to me. I could stop thinking there was something wrong with me for feeling anxious. “Do not hope for the process to be different,” Maisel says. Instead, learn anxiety-management tools. In other words, the feeling won’t kill us–we can learn tools to overcome it and write anyway.

2. Power Thoughts

Physical relaxation coupled with power thougths can drastically lower your anxiety level and help you slip right into writing. (Don’t discount this till you try it. My first reaction was, “Oh this is hokey.” But after it worked for me, I was impressed!) First, learn to breathe deeply, five counts when breathing in and five counts when breathing out. Then write out some power thoughts to contradict the neagative thoughts you’ve been telling yourself. Say the first half of the sentence to yourself when breathing in, and the second half when beathing out.

Sentences like this along with the slow, deep breathing can work wonders:

  • (I am equal) (to this challenge.)
  • (I am called) (to write.)
  • (I can do) (hard things.)
  • (Anxiety can’t) (hurt me.)
  • (I write) (with ease.)

Begin using these daily as part of your anxiety-management program.

3. Get Physical!

Discharge your built-up anxiety with physical activity. Stretch, run around the block, or jog in place. (Of if you have a treadmill desk like mine, rev it up faster for a few minutes.) Don’t sit and brood and grow more anxious.

4. Develop an “artist’s discipline.”

Do you want to develop discipline as a writer? Understand that an artist’s discipline is a different kind of discipline. We think of discipline like doing an exercise program daily or disciplining ourselves to show up for our day job on time. However, for a writer “there is only one discipline, the discipline of creating regularly even while anxious,” says Maisel. Learn the tools!

So…Where’s the Hitch?

Can you master creative anxiety instead of it mastering you? Maisel says yes–but there’s a condition.

“Anxiety mastery requires that you actually do the work of managing and reducing your anxiety. It is not enough to have a refined sense of why and when you become anxious: you must then do something.”

Because I don’t want to plagiarize his books, I won’t list more of Maisel’s solutions. But they include lifestyle changes, behavioral changes, changing the way you think, various relaxation and guided imagery techniques, “detachment” training and identifying those things that trigger writer’s anxiety in you.

As Anna Held Audette said,

“There are probably as many ways to get started as there are ways of chasing the blues. Use anything that works even if it seems ridiculous or not what an artist does.”

If getting started writing troubles you to a significant degree, take steps to change as much of the anxiety as you can. Yes, a certain amount appears to be inherent in the writing process, but it’s up to us if we let it cripple us–or if we choose to use it as a springboard for writing growth.

Weakened Mind Anxiety (Part 1)

Published on by Kristi Holl

For the past week, I’ve been suffering from “weakened mind anxiety,” according to Eric Miasel’s Fearless Creating. It’s the anxiety that comes when you begin a piece of work.

It’s not the anxiety that comes from choosing an idea. It’s not anxiety from developing characters and plot. It’s not anxiety produced by setting some deadlines.

It’s the anxiety that grips us when we try to actually begin the writing—and what can prevent us from ever getting started.

Symptoms of Weakened Mind Anxiety

How do you know if you have weakened mind anxiety? (Don’t be alarmed if all these symptoms feel familiar. There are some very workable solutions we’ll talk about later.)

Symptoms of “weakened mind anxiety” can be experienced as:

  • Fatigue
  • Heaviness
  • Fog in the brain
  • Depression
  • Apathy
  • Boredom
  • Emptiness
  • Dullness
  • Stupidity
  • Desire to cry/sleep/watch TV/surf the Internet

All the symptoms—and I experienced most of them every day last week—do not mean you’re a failure, or the story isn’t ready to be written, or that you’re not a “real” writer. They are simply the physical and mental consequences of anxiety.

As Maisel says, “Your mind has weakened in the face of the difficulties you believe will engulf you if and when you begin.”

We’re In This One Together

The inexperienced wannabe writer and the experienced published writer both go through this. It’s not because you’re a beginner. And it may not happen all the time. I never, ever have this issue with nonfiction.

Nonfiction feels like term papers from school, and those were always easy for me, so I expect nonfiction to be easier. It’s just something to sit down and do. But for me—and many of my fellow writers—spinning a fiction tale out of thin air feels as comfortable as bungee jumping.

What’s a Writer To Do?

There are inappropriate (and harmful) ways to treat this weakened mind anxiety. There are also appropriate (and helpful) ways to treat it. (We’ll talk about both cases next week.)

However, not writing is not a solution—not if you’re called to write and it’s your dream. As Fran Lebowitz said,

“Not writing is probably the most exhausting profession I’ve ever encountered. It takes it out of you. It’s very psychically wearing not to write—I mean if you’re supposed to be writing.”

Maisel says when you feel like this that your mind has lost its muscle tone. I love that image. Next week we’ll talk about getting rid of that mind flab—and getting it back in shape to create.