I got home from England late Sunday night after being gone a month. I don’t sleep on planes, plus I ended up delayed in London overnight because of fog. So by the time I got home, I was still operating on UK time and had had only ten hours sleep total in three nights.

The following morning, as I surveyed the month’s worth of mail (mine filled a large grocery bag), plus the suitcases, the boxes I’d mailed ahead, a calendar filled with events and appointments this week, and the cleaning that beckoned for attention (my husband had returned three weeks earlier to go back to work) . . .  well, overwhelmed was a good descriptor for my sluggish brain.

Back to the Real World

So I did what every good writer does at times like these. I checked email. While this has not been terribly helpful in the past, this time I discovered an unread blog post that cleared my mental fog. It pointed me in the right direction and set me on a productive course for the day. It was called “A Better Life Begins With Clarity,” written by the mini-habits authority, Stephen Guise.

Cut to the Chase

In the article, Guise asks one pertinent and powerful question that will help anyone who is overwhelmed. (I won’t tell you what it is, in the I hopes that you’ll click over and read his entire short article.) The question cut through my mental fog immediately! As he suggested, I asked myself the question throughout the day as I tackled one thing after another—and also when it was time to rest periodically. It broke the log jam of overwhelmed thoughts.

In coming posts, I will share some things I learned and did the three weeks of my research trip when I was alone in England. It turned out to be even better than my hopes and expectations, which were plenty high. But that’s for my next several posts. In the meantime, as the picture indicates above, I need to close some more “open tabs” today. [By the way, I couldn’t find an attribution for the image above, nor could I find if it was copyrighted. If any of you know, please pass along that information in the comments.]